Talk about how long you've been doing something: the Present Perfect Continuous.

This tense emphasizes the duration or the ongoing nature of an activity that started in the past and continues (or just stopped) — often used to explain a current result or state. It's formed with have/has been + verb-ing.

Why this matters This lesson connects directly to your progress: it covers form: have/has been + verb-ing; negative, questions, and asking "how long"; evidence now, and ongoing effort. Mastering this content lets you move forward confidently, and reinforces patterns you'll use again later. Take time to review every example before moving to the assessment — repetition is what actually locks knowledge in long-term.

01

What will you be able to do?

The goals of this lesson.

02

Before you start

You already know the Present Perfect. This lesson extends it: the Present Perfect Continuous, emphasizing the duration of an action that's been happening up to now.

03

Form: have/has been + verb-ing

Use "have been" for I/you/we/they, and "has been" for he/she/it — followed by the main verb with "-ing". Often used with "for" (a duration) or "since" (a starting point).

SubjectFormExample
I / you / we / theyhave been + verb-ingI have been studying.
he / she / ithas been + verb-ingShe has been studying.

Examples

I have been studying English for three years.
Form
She has been working here since January.
Form
We have been waiting for an hour.
Form
They have been living in Quito for a decade.
Form
He has been playing video games all afternoon.
Form
I have been feeling tired lately.
Form
It has been raining since this morning.
Form
We have been planning this trip for months.
Form

04

Negative, questions, and asking "how long"

"How long have you been...?" is the classic question form for asking about ongoing duration.

Examples

I haven't been sleeping well recently.
Negative
She hasn't been answering her phone.
Negative
We haven't been practicing enough.
Negative
Have you been exercising regularly?
Question
Has he been studying for the exam?
Question
How long have you been learning English?
Question (duration)

05

Evidence now, and ongoing effort

This tense is perfect for explaining a visible result right now (you're wet — you've been swimming) or describing continuous effort toward a goal.

Examples

Your eyes are red — have you been crying?
Evidence now
You're out of breath. Have you been running?
Evidence now
The ground is wet. It has been raining.
Evidence now
She's covered in paint — she has been painting the house.
Evidence now
I've been thinking about changing jobs.
Ongoing thought
We've been talking about moving to a new city.
Ongoing thought
He's been trying to fix the car all day.
Ongoing effort
They've been working on this project since last month.
Ongoing effort

06

Reading

Read the text and answer the questions. You can try as many times as you want.

Diego has been working on his thesis for six months now. He's been spending long hours at the library, and lately, he hasn't been sleeping enough. His friends have been worried about him — his eyes look tired, and he's been drinking a lot of coffee.

"How long have you been working on this chapter?" his advisor asked. "I've been trying to finish it for two weeks," Diego admitted. His advisor has been encouraging him to take breaks, but Diego says he's been feeling too anxious to stop.

1. How long has Diego been working on his thesis?

2. What has Diego not been doing enough of?

3. What have his friends been feeling?

4. How long has Diego been trying to finish the chapter?

5. What has his advisor been encouraging him to do?

💪 You've been making incredible progress! Review this lesson if needed, or keep going — you're closer to B2 than you think.

07

Fill in the Blanks

Usa las pistas para completar cada palabra en inglés. Sin calificar — repite las veces que quieras.

08

Key Points

The essentials of this lesson, summarized.

09

Vocabulary in This Lesson

Key terms to remember.

studying
/ˈstʌd.i.ɪŋ/

spending time learning about a subject, ongoing

estudiando
"I have been studying English for three years."
working
/ˈwɜːr.kɪŋ/

doing a job, ongoing up to now

trabajando
"She has been working here since January."
waiting
/ˈweɪ.tɪŋ/

staying in a place expecting something to happen

esperando
"We have been waiting for an hour."
living
/ˈlɪv.ɪŋ/

having your home somewhere, ongoing

viviendo
"They have been living in Quito for a decade."
playing
/ˈpleɪ.ɪŋ/

taking part in a game or activity, ongoing

jugando
"He has been playing video games all afternoon."
feeling
/ˈfiː.lɪŋ/

experiencing a physical or emotional state

sintiéndose
"I have been feeling tired lately."

10

Build the Sentence

Tap the words in the correct order to form the sentence. Ungraded — repeat as many times as you like.

11

Choose the Correct Verb

Tap the correct verb form to complete each sentence. The other options are conjugations from other tenses — on purpose, so you learn to tell them apart.

She been answering her phone

He's trying to fix the car all day

We have waiting for an hour

Has he studying for the exam

I have studying English for three years

13

Assessment

You need at least 80% to unlock the next lesson. You can retake it as many times as you want — your best score is saved.

1. "We haven't been practicing enough." — which one is correct?

2. Choose the equivalent of: "I haven't been sleeping well recently."

3. "We've been talking about moving to a new city." — which one is correct?

4. What does this mean: "He's been trying to fix the car all day."?

5. What does this mean: "You're out of breath. Have you been running?"?

6. What does this mean: "Your eyes are red — have you been crying?"?

7. What does this mean: "It has been raining since this morning."?

8. "We have been waiting for an hour." — which one is correct?

9. What does this mean: "Have you been exercising regularly?"?

10. Select the correct match for: "They've been working on this project since last month."

Review — Lesson 34 What matches: "It was raining all morning."?

Review — Lesson 34 What matches: "I was studying while my sister was cleaning the house."?

14

Summary and next step

You now emphasize duration with the Present Perfect Continuous. Next lesson: relative clauses with who, which, that.

🗣️ Practice out loud

Use the conversational tutor to practice this topic.

Open the tutor

15

Games

Practice this lesson's vocabulary with a word search and flashcards. Ungraded — play as many times as you like.

Word Search

Tap the first and last letter of a hidden word to find it. Los términos de varias palabras van sin espacios en el tablero (ej. "give up" aparece como GIVEUP).

Flashcards

Elige la respuesta correcta. Si aciertas, la tarjeta queda lista por hoy; si fallas, vuelve a aparecer pronto para reforzarla. Tu progreso se guarda en este dispositivo.

Term